Online Baby Sleep Workshop (4 -12 months)
This workshop will take you step-by-step through the sleep foundations, helping you identify which areas you can work on to improve your baby’s sleep. We'll also cover sleep-associations, how you can foster independence and I'll give you an overview of my go-to behavioural methods.
Lessons
Setting up a safe & optimal sleep space
How emotional wellbeing, nutrition & developmental play a role
Wake windows & recommended sleep totals
Beating bedtime battles
Sleep associations
Self-settling & behavioural methods (overview)
*Sleep training is not recommended for babies under 6 months of age. This workshop has a strong focus on improving sleep holistically, without using a cry-it-out approach. You will come away with an action plan to implement each sleep foundation and an overview of some gentle behavioural methods that I do recommend should you need them.
Includes
8 instructional videos (90 min in total)
Downloadable worksheets
links to additional resources
Baby Sleep Toolkit (E-Book)
12 months access
This is a self-led, online workshop where you work through each lesson at your own time and pace.
Carla is available for questions via email during your course or you may like to add a 30 min phone consult to your package at the end of your workshop to delve deeper into your challenges.